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January 19 @ 14:00 - 15:00
Who? Everyone is welcome on our walks, regardless of ability – whether you’re overcoming injury, trying to get fit or just want to lose a few pounds.
Where and when? 2pm every Friday from Hadleigh Health Centre . The routes vary each week and include the Hadleigh river walk and the Threads Trail.
How far? The walks usually take about 50 minutes and are led by our Rehabilitation Instructor, Nick. We set the pace to the group, depending on who is attending, so no-one gets left behind and there is the opportunity for a rest along the way
Do I need to book? No, just come whenever suits you and feel free to bring along a friend (human or canine!) Anyone under 16, should bring an accompanying adult with them.
What should I wear? It’s important to be comfortable, so wear loose fitting clothing and sensible shoes that you don’t mind getting a little muddy in the winter. Depending on the weather either bring a waterproof or sun cream.
Don’t forget: If you use an inhaler bring that with you, along with any other relevant medication you may require.