- This event has passed.
September 14 @ 10:00 - 13:00
RSPB Members £20.00 non Members £25.00
To Book Contact: www.rspb.org.uk/wolves-wood
The walk around the woods will be by a group called Holistic Healing therapy, they explain the science behind forest bathing, and use various mindfulness techniques to enhance the experience of the woods. The walk is at a slow pace, and it is all about relaxing and being in the moment .
Join us at Wolves Wood for a spectacular journey, as we enable you to unwind from daily stressors, relax and connect back to nature all over again. Forest Bathing, is a unique experience and a beautiful way to immerse yourself in the therapeutic powers of the woodland. Learn about the latest medical research in to the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy. Forest bathing is the practise of bathing all of the senses whilst taking in the forest atmosphere, it’s a slow practise, guiding you through a series of gentle exercises designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduces stress, improves empathy and creativity and can help to boost your immune system!
- We advise those who are pregnant to abstain from these events.
- If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.
- If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.
Customers can cancel up to 72 hours in advance by contacting the site team and a full refund will be issued. Less than 72 hours before the event a 50% refund will be given.
Events will go ahead if it is raining, however, RSPB and HHT reserve the right to cancel in severe weather conditions and will offer a full refund to customer’s if the event does not go ahead. SORRY NOT SUITABLE FOR DOGS
IMPORTANT Events will only run if at least 10 people are booked onto each event